What is reflexology?
Reflexology is a non-invasive complementary touch therapy, based on the idea that the feet can be mapped out in representation of the entire body; organs, systems and structures.  The reflexes on the feet are accessed by the hands of the practitioner, stimulating a positive response.  Reflexology seeks to relax the body completely, placing energy at a premium allowing the body to at ease which then promotes a return to the homeostasis state.
 
This wonderful holistic therapy can be enjoyed to maintain harmony and balance, or where there is an obvious imbalance – it endeavours to keep the pathological route clear of disease.
 
Incorporating methods of increased relaxation into our routine, such as reflexology, to reduce stress levels physically and emotionally gives a sense of well-being - allowing us to enjoy life without continuously exhausting our bodies with ever demanding schedules.
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Click for interactive footmap.

Who may benefit?
Everybody! As reflexology can aid the body to find balance from many health issues - adults and children alike would benefit - as it generates increased relaxation and well-being from within. Joanne is also qualified to support the conception and maternity journey with reflexology.

What happens at a reflexology session?
The initial reflexology treatment session may last 1.5 / 2 hours as a medical and lifestyle consultation precedes any treatment.  This will include both past and present health conditions, any medications you may take and any other information that helps build a picture to tailor the treatment to your specific needs.  Once treatment commences you will be asked to remove shoes and socks – to lie back, relax and enjoy this wonderful treatment.